WOD2017-08-18T15:33:08+02:00

WOD

8. Mai 2022|

STRENGTH
work on a complex of:

  • 1 snatch balance &
  • 2 overhead squat

WOD
21-15-9

  • overhead squat 42.5/30
  • pull ups

 

7. Mai 2022|

STRENGTH

  • 2×10 deadlift

WOD
5 rounds

  • 2 wall walk
  • 6 alternating dumbbell snatch

then

  • 50 wall ball

then

5 rounds

  • 6 alternating dumbbell snatch
  • 2 wall walk

 

6. Mai 2022|

STRENGTH
10′ EMOM

  • pistols
  • hollow hold

PARTNERWOD
18′ AMRAP

  • 6 devil press
  • 2 rope climb
  • 12 double dumbbell squats

 

5. Mai 2022|

STRENGTH

  • complex of some p0wer cleans

WOD

  • 150m sandbag run
  • 30 box jump over
  • 20 toes to bar
  • 10 power clean 60/42.5
  • 20 toes to bar
  •  30 box jump over
  • 150m sandbag run

 

4. Mai 2022|

WOD
3 rounds of:

2′ AMRAP

  • 15 air squats
  • 10 burpees
  • max cal

2′ rest

2′ AMRAP

  • 15/12 cal
  • 10 air squats
  • max burpees

2′ rest

2′ AMRAP

  • 15 burpees
  • 10/7 cal
  • max air squat

3. Mai 2022|

STRENGTH
10′ EMOM

  • 1 tempo pause back squat

WOD
3 rounds of:

  • 20 pull up
  • 20 dumbbell box step overs
  • 20 dips

 

Nach oben