PARTNER-ENDURANCEWOD

• AFTER EASTER BASH – WOD 2 😉

STRENGTH

Every 1’15’’ – 8x

• 2 hang muscle snatch &
• 1 muscle snatch

WOD

3 rounds for time

• 200m run
• 6 hang power snatch
• 8 burpee over the bar
• 10 v-ups

est 1’ after each round

———————————————————

ENDURANCEWOD – TUESDAY

PARTNERWOD – THURSDAY

STRENGTH

20’ to work up to today’s

• 3 rep max Front squat

WOD

9×40’’ ON – 20’’ OFF
1. Max cal bike
2. Max burpee to target
3. Max alt. db snatch 22.5/15

ENDURANCEWOD

30’ AMRAP

• 10 shuttle run
• 15 burpees
• 20 sit ups
• 25/20 cal row
• 30 lunges

STRENGTH

Every 45’’ –  15x

• 1 power clean

WOD

4 rounds

• 100 double unders
• 21 pull ups
• 15 db box step over

STRENGTH

handstand skill

WOD

4×2 rounds – 1‘ rest after 2 rouns

• 9 kb swings 32/24
• 6 goblet squats
• 3 bar muscle ups*