WOD2017-08-18T15:33:08+02:00

WOD

30. April 2021|

STRENGTH
8′ EMOM

  • 8 strict pull up
  • 10 deficit push up

WOD
every 4′ – 3 rounds

  • 30/21 cal row / bike
  • 20 power snatch 35/25
  • 10 handstand push up

 

29. April 2021|

WOD
5 rounds for time

  • 20 clusters 30/20
  • 20 sit ups
  • 20 power swings 24/16
  • 20 mountain climbers each
  • 20 burpees

cash out 200 du’s

28. April 2021|

STRENGTH
4×8 overhead squats

WOD
14′ AMRAP

  • 6 cluster 
  • 12 toes to bar
  • 50 du’s

27. April 2021|

STRENGTH
12-10-8-6-4-2
deadlift

WOD
for time

  • 20 overhead squats 40/30
  • 15 pull up
  • 15 v-ups
  • 35 front squat
  • 15 pull up
  • 15 v-ups
  • 50 back squat
  • 15 pull up
  • 15 v-ups

25. April 2021|

STRENGTH

2×5 / 2×3 / 2×1 

  • squat clean

WOD „3b2p“

for time

  • 30 burpee over the bar
  • 10 power clean 50/35
  • 10 bar muscle ups
  • 10 power clean 50/35
  • 30 burpee over the bar

ENDURANCEDAY – THURSDAY

25. April 2021|

WOD

  • 20 lunges 35/25
  • 25 pull up
  • 30 box jump
  • 50 du’s
  • 25 ring dips
  • 30 knees to ellbow
  • 20 kettlebell power swings 24/20
  • 25 sit ups
  • 30 hang squat clean
  • 50 du’s
  • 25 wall ball
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