WOD2017-08-18T15:33:08+00:00

WOD

11. Juni 2019|

Strength:
8′ EMOM

  • 10 strict toes to bar
  • 50″ plank hold

WOD „Ms. Charles“:
AMRAP 15′

  • 4 bear complex
  • 6 wall walks
  • 8 v-ups
  • 10 pistols

10. Juni 2019|

Strength:
8′ OTM
8 overhead squats

WOD „fancy“:
20′ EMOM

  1. 10 strict pull ups
  2. 5 one leg desk squats each
  3. 20 push ups
  4. 20 wall balls
  5. 5 rest

8. Juni 2019|

Strength:
v-ups &
arching pass trough

WOD „barring“:

  • 50 alternating back rack lunges 60/40
  • 40 push jerk
  • 30 toes to bar
  • 20 squat cleans
  • 10 bar muscle up

7. Juni 2019|

Strength:
6′ OTM
5 strict or 8 kipping handstand push up

WOD:
every 4′ for 16′

  • 15/11 cal bike
  • 20 dumbbell snatch 20/15
  • 30 backsquat 30/20
  • 3 ring muscle up

6. Juni 2019|

Strength:
4 x 6 deadlift

WOD:
7′ ARMAP

  • 6 powersnatch 45/30
  • 8 pull ups
  • 5m dubbell frontrack lunges (each) 20/15

2′ rest

6′ AMRAP

  • 50 du’s
  • 10 overhad squats 20/15
  • 1x short track run

5. Juni 2019|

Strength:
10′ EMOM

  • 6 push press
  • 12 ring rows

WOD „hurry“:
3-6-9-12-…

  • hang clean 40/25
  • one arm kb squats (each)
  • toes to bar