WOD2017-08-18T15:33:08+02:00

WOD

14. Februar 2024|

STRENGTH

Every 1’30’’ for 10x (5 each)

  • 6-10 strict hspu
  • 6-10 chin ups

WOD

for time:

  • 20 burpee
  • 40/30 cal row
  • 20 t2b
  • 10 bar muscle ups
  • 20 t2b
  • 40/30 cal row
  • 20 burpee

13. Februar 2024|

ENDURANCEWOD

32’ AMRAP

  • 30 goblet squats 24/16
  • 10 shuttle run
  • 30 kb swings
  • 10 shuttle run
  • 30 sit ups
  • 25/20 cal bike
  • 30 pull ups
  • 25/20 cal bike

12. Februar 2024|

STRENGTH

every 1’30’’ for 7x

  • 1 push press & 2 power jerks

WOD

4x 3’ on, 1’ off

  • 5 hang squat clean 60/42.5
  • 10 box jump over
  • 15 push ups

 

ENDURANCEWOD – TUESDAY

PARTNERWOD – SATURDAY

11. Februar 2024|

SKITAG 🙂

10. Februar 2024|

STRENGTH

  • 5x 6 back squat

WOD

12’ amrap

  • 12 box jump over
  • 9 pull ups
  • 6 hang snatch 50/35

9. Februar 2024|

STRENGTH

3×30’’ on / 15’’ off

  • ring support hold top position
  • hollow hold
  • side bob l
  • side bob r

WOD

5×3’on / 1’ off

  • 20 wall balls
  • 20/15 cal
  • max kb swings 24/16
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