WOD2017-08-18T15:33:08+02:00

WOD

19. September 2021|

STRENGTH
3 sets of max reps

  • strict handstand push up
  • strict pull up

WOD
6′ AMRAP

  • 8 box jump overs
  • 8toes to bar

2′ rest

8′ AMRAP

  • 16 kettlebel power swings 24/16
  • 16 v-ups

18. September 2021|

WOD – „NASTY NANCY“
5 rounds for time

  • 400m run
  • 15 overhead squats 45/35
  • 15 bar facing burpees

17. September 2021|

STRENGTH
10′ EMOM

  • 8 deadlift
  • 6 ring dips

WOD
21-15-9

  • calories
  • power snatch 35/25
  • meters handstand walk

16. September 2021|

STRENGTH

  • 3×12 front squats

WOD
5 rounds

  • 200m run
  • 1 clean*

rest until 8′

5 rounds

  • 150m run
  • 1 clean*

*increase weight each round

15. September 2021|

STRENGTH

  • 3×5 floor press

WOD
4 rounds for time

  • 4 rope climb
  • 500/400m ski or row
  • 150m sandbag run

14. September 2021|

STRENGTH

  • 5 sets of 8 pistols each leg

WOD
10-9-8-…-1

  • wall walks
  • thrusters 42.5/30
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