WOD2024-05-05T14:04:28+02:00

WOD

18. Juli 2024|

STRENGTH

  • gymnastic skills

WOD

15’ AMRAP

  • 200m run
  • 30 air squats
  • 20 sit ups
  • 10 hand release push ups

17. Juli 2024|

STRENGTH

  • 4×3 ohs

WOD

For time:

  • 30 ohs 50/35
  • 30 burpee over the bar
  • 30 clean & jerk
  • 30 burpee over the bar

16. Juli 2024|

STRENGTH

  • 4×4 sumo deadlift

WOD

15’ AMRAP

  • 5 shuttle run
  • 10 box jump over
  • 15 wall balls

15. Juli 2024|

STRENGTH

Every 2’ for 4x

  • 4-8 ring dips &
  • 8-16 v-ups

WOD

5 rounds

  • 5-10 handstand push up
  • 15 toes to bar
  • 20/15 cal bike

FRIDAY – PARTNERWOD

14. Juli 2024|

STRENGTH

2 sets of

  • 8+8 bulgarian split squat
  • 2 length frog jump2 sets of

WOD

3 rounds for time

  • 60 du
  • 30/24 cal row
  • 20 kb swings
  • 10 burpee pull ups

13. Juli 2024|

STRENGTH

Every 2’ for 4x

  • 2 push jerk

WOD

8’ AMRAP – I go, you go

  • 4 hang power clean 60/42.5
  • 4 shoulder to overhead
  • 4 bar muscle up

4’ rest
8’ AMRAP– split as needed

  • 40 deadlift 80/55
  • 30 squat jumps
  • 20 syn burpee over bar
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