WOD2017-08-18T15:33:08+02:00

WOD

3. Juni 2023|

6 JAHRE Crossfit
SECOND HOME 

surprisewod

 

2. Juni 2023|

STRENGTH

9x 45″ ON / 15″ OFF

  • ring push up pos. steps
  • hollow hold
  • wall walks

WOD
4 rounds for time

  • 15 burpees
  • 20 wall ball
  • 25 kettlebell swings 24/16

 

1. Juni 2023|

STRENGTH
every 3′ – 5 rounds

  • 5 front squat &
  • 10 squat jumps

WOD
9′ AMRAP
1-2-3-4-…

  • box jump over
  • deadlift 80/55

 

31. Mai 2023|

STRENGTH
12′ EMOM

  • power snatch

WOD

  • 24-18-12-6 v-ups
  • 15-12-9-6 power snatch 30/20
  • 200m run after each round

 

30. Mai 2023|

STRENGTH
3 rounds of:

  • 8-12 strict pull up &
  • max deficit push up

2′ rest between

WOD
12′ AMRAP

  • 20/16 cal row
  • 10 & 10 dumbbell hang clean & jerk
  • 20 dumbbell overhead lunges

 

28. Mai 2023|

STRENGTH
5 sets of:

  • 1 pause front squat &
  • 2 front squat

WOD
3 rounds

  • 25 push press 42.5/30
  • 25 toes to bar
  • 25 box jump over

 

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