WOD2017-08-18T15:33:08+00:00

WOD

17. Juni 2019|

Strength:
12′ EMOM

  • 10 ring dips
  • 10 bent over row
  • 15 deficit push up
  • 15 ring rows

WOD „no more arms“:
3 rounds

  • 12 front squats 40/30
  • 24 v-ups

3 rounds

  • 12 front squats
  • 24 box jumps

16. Juni 2019|

Strength:
4 x 3 snatch grip deadlift
4 x 3 snatch highpull

4-3-3-2-2-1-1
sqaut snatch

WOD „Isabel“:
for time
30 snatch 60/40

15. Juni 2019|

Strength:
 15′ EMOM

  • 60″ one leg hip thrust left
  • 60″ one leg hip thrust right
  • 60″ hip thrust
  • 10 high box jumps
  • 60″ rest

WOD „nothing for antman“:
21 – 15 – 9

  • chest to bar pull up
  • wall ball

14. Juni 2019|

Strength:
every 2′ for 12
5 ring muscle up

WOD „slamer“:
AMRAP 12′

  • 6 burpees
  • 9 thrusters 42.5/30
  • 12 power swings 24/16

13. Juni 2019|

WOD „easy going“:
partnerwod – 2 rounds for time

  • 400 du’s
  • 300 air squats
  • 200m run (each)
  • 100 pull up

12. Juni 2019|

Strength:
bring sally up

WOD „lemon tree“:
partnerwod – i go, you go

  • 2 deadlifts
  • 2 hang cleans
  • 2 shoulder to overhead
  • 5m overhead lunges
  • 5 pull ups
  • 2 cluster
  • 5m back rack lunges

while waiting: 5 burpees