WOD2024-05-05T14:04:28+02:00

WOD

11. Mai 2025|

STRENGTH

Every 3’ – 4x

  • 4 paused db bench press
    (2’’ pause at the bottom)

WOD

15’ AMRAP

  • 6 strict pull ups
  • 9 front squats 50/35
  • 12 v-ups
  • 6 strict pull ups
  • 9 power clean
  • 12 v-ups

 

 

10. Mai 2025|

ENDIRANCEWOD

30’ AMRAP

  • 400m run
  • 20 deadlift 60/42.5
  • 80 double unders
  • 80m farmers carry

9. Mai 2025|

STRENGTH

Every 1’15’’ – 8x

  • 1 clean pull &
  • 1 below the knee power clean &
  • 1 hang power clean

WOD

12’ AMRAP – 1-2-3-…

  • wall walks
  • power clean 70/50
  • front squat

 

 

 

8. Mai 2025|

STRENGTH

4 sets of

  • 8 elevated back rack lunges

WOD

10’ AMRAP

  • 18 kb swings 24/16
  • 12 box jumps
  • 6 burpee

 

 

 

7. Mai 2025|

STRENGTH

deadlift

  • 8-6-4-4

PARTNERWOD

2 rounds

  • 30 cal row
  • 30 db thruster

Then 2 rounds

  • 30 cal bike
  • 30 toes to bar

 

 

 

6. Mai 2025|

STRENGTH

12’ EMOM

  • 6+6 pistols
  • 10 hollow rocks
  • 30’’ arch hold

WOD

40-30-20-10

  • db box step up
  • sit ups

4-3-2-1

  • rope climb

 

 

 

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