WOD2017-08-18T15:33:08+02:00

WOD

25. Januar 2021|

LIVESESSION – 17:00

24. Januar 2021|

MOBILITYSUNDAY

work onn your mobility 😉

23. Januar 2021|

STRENGTH
9′ EOMOM

  • 20 crossover mountain climbers
  • 15 crunches
  • 15 plank rotation each

WOD
20′ EMOM

  • 10 push press each /20 push up
  • 20 goblet squats 
  • 10 overhead lunges each

22. Januar 2021|

STRENGTH
10′ EMOM

  • 40″ side crunches
  • 40″ leg raises
  • 40″ scissor kicks
  • 40″ tuck ups
  • 40″legs up

WOD
3 rounds for time

  • 20 shoulder taps (push ups position)
  • 20 push up tuck jump
  • 40 air squats
  • 20 lunges
  • 1′ handstand hold (wall / free)

21. Januar 2021|

STRENGTH
6′ ORM 

  • 8 strict press each

rest for 3′
6′ OTM

  • 15 deadlift

WOD
14′ AMRAP 

  • 20 thrusters with equipment
  • 20 side plank wippers each
  • 20 knees to wellbow

20. Januar 2021|

STRENGTH
10′ OTM
every minute 12 squats – change between

small, narrow, wide stand
singel leg
ohs

WOD
6 rounds for time

  • 8 deficite push up
  • 10 jumping lunges
  • 12 v-ups
  • 40 du’s
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