WOD2017-08-18T15:33:08+02:00

WOD

28. September 2022|

STRENGTH

Find a heavy complex of

  • Clean pull + power clean below the knee

WOD

3 rounds

  • 50 double unders
  • 15 power clean 50/35
  • 10 front rack lunges
  • 5 s2oh

27. September 2022|

STRENGTH

16’ emom

  • 5-10 strict pull ups
  • 30’’ hollow hold
  • 10 ring dips
  • 15 back extension

WOD

  • 45 Sit-ups (tuck ups)
  • 30 Wallballs 9/6kg
  • 15 Burpee pull-ups
  • 30 Sit-ups (tuck-ups)
  • 20 Wallballs
  • 10 Burpee pull-ups
  • 20 Sit-ups (tuck ups)
  • 10 Wallballs
  • 5 Burpee pull-ups

26. September 2022|

STRENGTH

18’ e3mom

  • 3 back squat + 10 squat jumps

WOD

2x 6’ t’cap

  • 400m run

Directly into

2 rounds of

  • 10 power snatches 35/25
  • 10 burpee over the bar

ENDURANCE DAY – SATURDAY

PARTNER WOD – FRIDAY

25. September 2022|

SLOW UP – Zürisee

BESUCHT UNS AM STAND
BEIM KREISEL FELDBACH 😉

24. September 2022|

STRENGTH
every 2′ for some rounds

  • 3 front squats

WOD
15′ AMRAP

  • 400m run
  • 21 sit ups
  • 15 dumbbell push press 22.5/15
  • 9 burpees

23. September 2022|

PARTNER ENDURANCEWOD

a lot of funny things…

..with & without barbell

Nach oben