WOD2017-08-18T15:33:08+02:00

WOD

6. Mai 2021|

STRENGTH
5 sets of:

  • 5 pause front squats (3″ bottom postition)

WOD 
9-6-3

  • power snatch 50/35

21-15-9

  • toes to bar

5. Mai 2021|

STRENGTH
8′ EMOM

  • 50″ hollow hold
  • 50″ side plank left
  • 50″ arch hold“
  • 50 side plank right

PARTENERWOD
20′ ARMAP

A:

  • 30 du’s
  • 3 deadlift 50/35
  • 2 clean & jerk

B: plank during du’s & deadlift

4. Mai 2021|

STRENGTH
5×5 hang clean high pull

WOD
2 rounds for time

  • 8 bar muscle up
  • 16 kettlebel taters 24/16
  • 1′ fire chair
  • 16/13 cal row

3. Mai 2021|

STRENGTH
8′ OTM

  • 5 dumbbell overhead lunges each side

WOD 

for time

  • 50/40 cal bike
  • 50 toes to bar
  • 50 dumbbell box step ups 20/15
  • 50 dumbbell snatch
  • 200 du’s‘

2. Mai 2021|

STRENGTH
10′ EMOM

  • 8 good mornings
  • 4 around the world

WOD
10′ AMRAP

  • 1 box jump
  • 1 thruster
  • 1 ring muscle up (pull up)
  • 2…
  • 2…
  • 2…
  • 3…

1. Mai 2021|

STRENGTH
4×8

  • back squat
  • 30″ hollow hold before each set

WOD
15′ AMRAP

  • 5 squat clean 42.5/30
  • 10 sit ups
  • 15 wall ball
Nach oben