WOD2017-08-18T15:33:08+00:00

WOD

21. April 2019|

Strength:
4×3 /4×1
squat clean

WOD „Annie“:
50-40-30-20-10

  • du’s
  • sit ups

20. April 2019|

Strength:
4×3 / 4×1
deadlifts

WOD „Fran“:
21-15-9

  • thruster 42.5/30
  • pull ups

 

19. April 2019|

WOD „Murph“:

  • 1.6km run
  • 100 pull ups
  • 200 push up
  • 300 air squats
  • 1.6km run

all with a weight vest 9/6

 

18. April 2019|

Strength:
4×3 / 4×1
bent over row

WOD „Isabel“:

30 snatches for time 60/43.5

 

17. April 2019|

Strength:

  • 2′ max burpees
  • 2′ rest
  • 2′ pull up
  • 2′ rest
  • 2′ push up
  • 2′ rest
  • max unbroken ring muscle up

WOD „Kelly“:
5 rounds for time

  • 400m run
  • 30 box jump
  • 30 wall ball 9/6

16. April 2019|

Strength:

  • 2′ max du’s
  • 2′ rest
  • 2′ max situps
  • 2′ rest
  • 2′ max air squats
  • 2′ rest
  • 2′ wall ball

WOD „diane“:
21-15-9

  • deadlift 100/70
  • handstand push up