WOD2017-08-18T15:33:08+02:00

WOD

25. September 2021|

WOD

  • 200m run
  • 10 bar muscle up
  • 20 handstand push up
  • 30 deadlift 80/60
  • 40 toes to bar
  • 50 wall ball
  • 60 box jumps
  • 70 dumbbell snatch 22.5/15
  • 80 sit up
  • 90 push up

some surprise between exercises

 

24. September 2021|

STRENGTH

  • find a heavy bear complex

WOD
4 rounds

5-7-9-11

  • 150m run
  • burpee box get overs
  • thrusters 42.5/30

23. September 2021|

STRENGTH
8′ EMOM

  • 10 push up
  • 30 du’s

WOD
buy in:

  • 600/500m row

6 rounds

  • 18 pull up
  • 12 lunges* 50/35

*1/2 back rack
*3/4 front rack
*5/6 overhead

22. September 2021|

STRENGTH
12′ EMOM

  • 8 bulgarian split squat right
  • 8 bulgarian split squat left
  • 12 v-ups

WOD
6-10-14

  • deadlift 100/70
  • deficite handstand push up

21. September 2021|

STRENGTH

  • 3×3 behind the neck press
  • 3×5 overhead squats

WOD
4 rounds for time

  • 15 medball sit up
  • 6 burpee box step over with dumbbells
  • max distance farmerswalk

1′ rest between rounds

20. September 2021|

STRENGTH
3 rounds

  • 9 sumo deadlift
  • 10 medball deadbugs

WOD
17′ ARMAP

  • 1 legless rope climb
  • 7 single arm dumbbell overhead squat 22.5/15
  • 45 du’s

ENDURANCEDAY – SATURDAY

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