WOD2017-08-18T15:33:08+02:00

WOD

20. Mai 2022|

STRENGTH

  • 3×10 deadlift

WOD
21′ AMRAP

  • 15 wall ball 9/6
  • 45 du’s
  • 3 deadlift 100/70
  • 45 du’s
  • 15 wall ball

90″ rest between rounds

 

19. Mai 2022|

STRENGTH
15′ to practice on a

  • powersnatch complex

WOD
9′ AMRAP

  • 50 kettlebell swings 24/16
  • 40 cal row
  • 30 toes to bar

 

18. Mai 2022|

STRENGTH

  • 3′ – max reps strict pull up

4′ rest

  • 3′ – max rep push up

WOD
12 rounds for time

  • 10 dumbbell lunges 22.5/15
  • 8 burpees over the dumbbell

 

17. Mai 2022|

PARTNER-ENDURANCEWOD
some reps of:

  • row
  • power cleans
  • box jump over
  • toes to bar
  • wall ball
  • burpees
  • front squat

16. Mai 2022|

STRENGTH
find your 1 rep max

  • squat clean & split jerk

WOD
12′ EMOM

  • 80 du’s
  • 30 wall ball 9/6
  • 30 v-ups

TUESDAY – PARTNERENDURANCEWOD

15. Mai 2022|

STRENGTH
10′ EMOM

  • 1-3 snatch pull
  • 1-3 power snatch

WOD
13′ AMRAP

  • 8/6 cal
  • 2 squat snatch
  • 10 burpees
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