WOD2017-08-18T15:33:08+00:00

WOD

18. Februar 2020|

WOD „tooth brashing
A:

  • 1000/800m skierg or
  • 2000/1600m row or
  • 3000/2400m bike

B:

8 rounds of:

  • 1 rope climb
  • 2 clean 80/55
  • 5 strict handstand push up
  • 20 du’s

 

17. Februar 2020|

Strength:
build up to a heavy backsquat
10-8-6-4-2-1

40 plank steps after each set

WOD „girlish

9-15-21

  • kettlebell swings 32/24
  • chin ups
  • hand release push up

ENDURANCEWOD TUESDAY

16. Februar 2020|

Strength:
20-16-12-8-5
strict press

WOD „mariana
3 rounds of:

  • 5 ring muscle up
  • 20 toes to bar
  • 20 overhead squats 50/35

15. Februar 2020|

WOD „heart
in teams of two
A) 6 set of:

  • 15 v-ups
  • 15 wall ball
  • 30 du’s

after 6 set 40 cal row – split as needed

B) 6 set of:

  • 10 pull up
  • 10 box jump overs
  • 30 du’s

after 6 set 40 cal row – split as needed

C) 6 set of:

  • 10 handstand push up
  • 15 kettlebell power swings 24/16
  • 30 du’s

after 6 set 40 cal row – split as needed

 

 

 

 

14. Februar 2020|

Strength:
10-8-6-4-6-8-10
back rack lunges

WOD „up and down
20-15-10

  • chest to bar pull up
  • thrusters 20/15

20-15-10

  • cal row
  • ring dip

13. Februar 2020|

Strength:
find a heavy complex of:

  • 3 power cleans &
  • 3 front squats

WOD „nast y girl
3 rounds for time:

  • 50 air squat
  • 7 bar muscle up
  • 10 hang power cleans 60/42.5