LIVESESSION – 17:00

MOBILITYSUNDAY

work onn your mobility 😉

STRENGTH
9′ EOMOM

• 20 crossover mountain climbers
• 15 crunches
• 15 plank rotation each

WOD
20′ EMOM

• 10 push press each /20 push up
• 20 goblet squats 
• 10 overhead lunges each

STRENGTH
10′ EMOM

• 40″ side crunches
• 40″ leg raises
• 40″ scissor kicks
• 40″ tuck ups
• 40″legs up

WOD
3 rounds for time

• 20 shoulder taps (push ups position)
• 20 push up tuck jump
• 40 air squats
• 20 lunges
• 1′ handstand hold (wall / free)

STRENGTH
6′ ORM 

• 8 strict press each

rest for 3′
6′ OTM

• 15 deadlift

WOD
14′ AMRAP 

• 20 thrusters with equipment
• 20 side plank wippers each
• 20 knees to wellbow

STRENGTH
10′ OTM
every minute 12 squats – change between

small, narrow, wide stand
singel leg
ohs

WOD
6 rounds for time

• 8 deficite push up
• 10 jumping lunges
• 12 v-ups
• 40 du’s