WOD2017-08-18T15:33:08+02:00

WOD

21. Januar 2022|

STRENGTH

  • ring muscle up skill

WOD 14.4
14′ AMRAP

  • 60 cal
  • 50 toes to bar
  • 40 wall ball
  • 30 cleans 60/45
  • 20 muscle up

scaling is not a crime

20. Januar 2022|

STRENGTH
every 90″ split jerk

  • 4 @ 50%
  • 3 @ 60%
  • 2 @ 70%
  • 4 @ 55%
  • 3 @ 60%
  • 2 …

WOD
12′ AMRAP

  • 20 power swings 24/16
  • 10 front rack lunges 50/35
  • 5 hndstand push up

19. Januar 2022|

STRENGTH

  • 5×5 back squat

WOD
every 3′ for 15′

  • 20 pistols
  • 15/12 cal bike
  • 10 push press

18. Januar 2022|

ENDURANCEWOD
some rounds

  • 60 du’s
  • 20/18/16/14/12 pull up
  • 10/8/6/4/2 hang power snatch 50/35

90″ rest

17. Januar 2022|

STRENGTH

  • 20 thruster

2′ rest

  • 20 thruster

2′ rest

  • 20 thruster

WOD
8′ AMRAP

  • 8 box jumps
  • 10 dumbbell deadlift 2×22.5 / 2×15
  • 8 box jumps
  • 5 deficit handstand push up

16. Januar 2022|

STRENGTH
6′ OTM

  • 5-7 sumo deadlift highpull

WOD
every 2 minute – 7 rounds

  • 60 du’s
  • 3 squat snatch 60/42.5
  • 1 rope climb
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