WOD2024-05-05T14:04:28+02:00

WOD

22. Juni 2025|

STRENGTH

gymnastic EMOM

WOD

10-8-6-4-2

  • strict pull ups
  • db snatch L
  • db snatch R
  • 50 double unders

 

 

 

20. Juni 2025|

STRENGTH

12’ EMOM
1. 3 thruster
2. 60’’ plank
3. rest

PARTNERWOD

12’ AMRAP

  • 9 strict pull ups*
  • 15 clean & jerk* 50/35
  • 21 synchro air squats
    *split as needed

 

 

19. Juni 2025|

STRENGTH

4 sets of

  • 14 banded kb swings
  • 2 rope climbs

WOD

24-18-12-6

  • 250m row
  • db oh lunges 22.5/15
  • t2 ring

 

 

 

18. Juni 2025|

ENDURANCEWOD

8x 3’ ON – 1’ OFF
A

  • 400m run
  • max wall balls

B

  • 500m row
  • max burpee over rower

Alternate between A&B

17. Juni 2025|

STRENGTH

Every 3’ for 4x

  • 4 strict handstand pushup &
  • 8 strict ring pull ups

WOD

2 rounds

  • 20 burpee box jump over
  • 30 push ups
  • 60 air squats

2’ rest after round 1

 

 

 

 

16. Juni 2025|

STRENGTH

10’ EMOM

  • 1 deadlift &
  • 1 hang power clean&
  • 1 push jerk

WOD

5 rounds for time

  • 12 kb swings 24/16
  • 9 goblet squats
  • 6 kb shoulder to oh

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SATURDAY – SWISS-TEAM-CHALLENGE

 

 

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