LOCATION
Du findest das CrossFit SecondHome im Industriegebiet von Hombrechtikon – prima erreichbar mit den ÖV oder dem Auto.
Auf den grosszügigen 340 m2 hat alles Platz, was es zum Auspowern, Auftanken und Chillen braucht:
Kioskangebot mit Shakes, Drinks und Riegel
Chill-Bereich
Mobility Tools
Garderoben mit Duschen
Gymnastic ist ein wichtiger Teil im CrossFit. Alle Übungen mit dem Eigenkörpergewicht können an jedes Level skaliert werden.
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#crossfit #health #fitness #workout #functionalfitness #workoutoftheday #motivation #switzerland #hombrechtikon #zürich #cfdach #rapperswil #weightlifter #rower #dumbbell #fun #crossfitwomen #crossfitmen #gymnastic #pullup #handstandwalk
Im CrossFit ist immer ein Coach, der dich durch das Training führt, deine Ausführung kontrolliert und dir verschiedene Scaling Variationen zeigen kann.
Willst du es gerne ausprobieren?
Melde dich für ein Probetraining und nimm an einer normalen Klasse Teil.
Credits to @esaiphotography 📸
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#crossfit #health #fitness #workout #functionalfitness #workoutoftheday #motivation #switzerland #hombrechtikon #zürich #cfdach #rapperswil #weightlifter #rower #dumbbell #fun #crossfitwomen #crossfitmen
Under inspection🔍👀
Enjoy your holiday Coach Flo 😉
Credits to @esaiphotography 📸
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#crossfit #health #fitness #workout #functionalfitness #workoutoftheday #motivation #switzerland #hombrechtikon #zürich #cfdach #rapperswil #weightlifter #rower #dumbbell #fun #crossfitwomen #crossfitmen
"where fitness meets community"
Markier dir die Events für das restlich Jahr in deiner Agenda📝
10. September 2022 - Mythenwanderung mit Brunch
25. September 2022 - Slow up in Feldbach
1. Oktober 2022 - Oktoberfest im Gaudi Gadä
29. Oktober 2022 - Halloween Event
17. Dezember 2022 - Weihnachtsessen
Melde dich bei Fragen direkt bei uns.
Credits to @esaiphotography 📸
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#crossfit #health #fitness #workout #functionalfitness #workoutoftheday #motivation #switzerland #hombrechtikon #zürich #cfdach #rapperswil #weightlifter #rower #dumbbell #fun #crossfitwomen #crossfitmen
Ready for endurance fun tomorrow?🏃🏃♀️
At least once a week there is an endurance workout at CrossFit Second Home. Check out at our homepage.
Credits to @esaiphotography 📸
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#crossfit #health #fitness #workout #functionalfitness #workoutoftheday #motivation #switzerland #hombrechtikon #zürich #cfdach #rapperswil #weightlifter #rower #dumbbell #fun #crossfitwomen #crossfitmen
Focus on your goals and keep going🏋️♀️
Credits to @esaiphotography 📸
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#crossfit #health #fitness #workout #functionalfitness #workoutoftheday #motivation #switzerland #hombrechtikon #zürich #cfdach #rapperswil #weightlifter
‼️Testing day mit @betteryouch im CrossFit Second Home‼️
Willst du deine Leistung analysieren? Einen Trainings- und Ernährungsplan erhalten?
Dann bist du am 31. August genau richtig, wenn Nilan und Ben von betteryou ins CrossFit Second Home kommen. Egal ob Member oder nicht Member, die Analyse kann von allen gebucht werden.
Mehr Infos auch unter: https://www.better-you.ch/de/
Reserviere dir deinen Zeitslot bis am 20. August unter:⏱
https://doodle.com/meeting/participate/id/bY6jZLKd
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#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #health #switzerland #zurich #healthylifestyle #crossfitzurich #strong #crossfitdach #wod #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #workout #cf_repost #cf_repost_switzerland #fun #crossfitmen #lunges #wod
Having fun during training makes it even easier. Thanks to the great community, the classes are always fun.
Credit to @esaiphotography 📸
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#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #health #switzerland #zurich #healthylifestyle #crossfitzurich #strong #crossfitdach #wod #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #workout #cf_repost #cf_repost_switzerland #fun #crossfitmen #lunges #wod
"Mastery of a skill, requires many hours of practice."
The snatch is one of the most complex movement in CrossFit. Teach it step by step is important to master a good snatch.
Weekly Weightlifting class on monday at 18:00.
Danke an @esaiphotography 📸
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#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #health #switzerland #zurich #healthylifestyle #crossfitzurich #strong #crossfitdach #wod #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #workout #cf_repost #cf_repost_switzerland #fun #crossfitmen #lunges #wod
"From core to extremity"
Therefor we always have a core part in every class.
Coach @ro.rie shows how to strengthen your core with the hollow hold.
Danke an @esaiphotography 📸
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#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #health #switzerland #zurich #healthylifestyle #crossfitzurich #strong #crossfitdach #wod #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #workout #cf_repost #cf_repost_switzerland #fun #crossfitmen #lunges #wod
Consistency Beats Talent, Luck and Good Intentions 👊🏼
Or as a nice quote of the day: „Repetition can be boring or tedious — which is why so few people ever master anything“ - lets stay consistent and crush our fitness goals together 🙌🏽😎
Danke an @esaiphotography 📸
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#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #health #switzerland #zurich #healthylifestyle #crossfitzurich #strong #crossfitdach #wod #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #workout #cf_repost #cf_repost_switzerland #fun #crossfitmen #lunges #wod
Great effort @swissteamchallenge last saturday! 🏋️♀️
It shows how good the community at CrossFit Second Home is and everyone feels like this is our second home "where fitness meets community" to the point ✌🏼
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#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #health #switzerland #zurich #healthylifestyle #crossfitzurich #strong #crossfitdach #wod #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #workout #cf_repost #cf_repost_switzerland #fun #crossfitmen #swissteamchallenge #wod
Working out can be fun 😎🙌🏽 you just need to find the right place for it 💪🏽
Danke an @esaiphotography 📸
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#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #running #switzerland #zurich #healthylifestyle #crossfitzurich #crossfitwomen #crossfitdach #wod #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #team #teamworkout #cf_repost #cf_repost_switzerland #fun #crossfitwomen #run
A one hour workout is only 4% of your day. Make yourself proud.
Danke an @esaiphotography 📸
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#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #medball #switzerland #zurich #healthylifestyle #crossfitzurich #strength #crossfitdach #wod #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #team #fun #cf_repost #cf_repost_switzerland #crossfitmen #health #wallballs
Vereinstraining mit den Junioren der @scrj_lakers_1945 💪🏽🏒🥅
Amazing effort and Teamspirit 🙌🏽😎
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#crossfit #team #crossfitdach #workout #crossfitmen #teamwork #wod #endurance #fitnessmotivation #fitness #health #weight #weightlifting #hombrechtikon #zürich #functional #functionalfitness #fitness #functionaltraining #strength #strenghttraining #power #verein #icehockey #offseason #nachwuchstraining
Als Gruppe zu trainieren macht einfach mehr Spass 😁 auch während dem Workout kann durchaus gelacht werden 🥳
Danke an @esaiphotography 📸
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#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #kettlebell #switzerland #zurich #healthylifestyle #crossfitzurich #kettlebellswings #crossfitdach #wod #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #team #teamworkout #crossfitwomen #cf_repost #cf_repost_switzerland #nocco #crossfitwomen #kettlebelltraining
👀 Full focus into the new week 👀
Danke an @esaiphotography 📸
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#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #dumbell #switzerland #zurich #healthylifestyle #crossfitzurich #dumbellworkout #crossfitdach #wod #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #strong #crossfitmen #cf_repost #cf_repost_switzerland #health #endurancetraining #strength
🎤 @swissteamchallenge 🎤
Reserviert euch den 25.06.2022 🗓
Was ist die Swiss Team Challenge?
Schweizweiter Teamwettkampf in der eigenen Box. Die Resultate der Workouts werden hochgeladen und es gibt eine schweizweite Rangliste.
Wie sieht ein Team aus?
Ein Team besteht aus 4 Personen, dabei muss mindestens 1 Frau und mind. 1 Mann sein.
Wie viele Workouts gibt es?
In den letzten Jahren gab es jeweils 3 Workouts.
Bin ich gut genug?
Es gibt 3 Kategorien. Als Team müsst ihr euch für eine Kategorie anmelden. Es hat für jede und jeden die passende Kategorie
Firebreather: Erfahrene CrossFitter
Regular: Leichtere Gewichte, angepasste Gymnastic Movements
Rookie: Neu im CrossFit
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#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #crossfitopen2022 #switzerland #zurich #healthylifestyle #crossfitzurich #cfzuerichsee #crossfitdach #wod #crossfitmen #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #deadlift #heavy #heavybreathing #strong
@swissfunctionalfitness Event at @crossfit_second_home 🏋🏻♀️💪🏽 Good job and effort by all the Athletes 😎
Very proud of our own athletes @roms_ltrd and @lolo_0028 😉
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#crossfit #crossfitopen #crossfitdach #workout #crossfitmen #crossfitwomen #wod #endurance #fitnessmotivation #fitness #health #weight #weightlifting #hombrechtikon #zürich #functional #functionalfitness #fitness #functionaltraining #strength #strenghttraining #power