LOCATION

Du findest das CrossFit SecondHome im Industriegebiet von Hombrechtikon – prima erreichbar mit den ÖV oder dem Auto.

Auf den grosszügigen 340 m2 hat alles Platz, was es zum Auspowern, Auftanken und Chillen braucht:

  • Kioskangebot mit Shakes, Drinks und Riegel

  • Chill-Bereich

  • Mobility Tools

  • Garderoben mit Duschen

Im CrossFit ist immer ein Coach, der dich durch das Training führt, deine Ausführung kontrolliert und dir verschiedene Scaling Variationen zeigen kann.

Willst du es gerne ausprobieren?
Melde dich für ein Probetraining und nimm an einer normalen Klasse Teil.

Credits to @esaiphotography 📸
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#crossfit #health #fitness #workout #functionalfitness #workoutoftheday #motivation #switzerland #hombrechtikon #zürich #cfdach #rapperswil #weightlifter #rower #dumbbell #fun #crossfitwomen #crossfitmen
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66 1

Under inspection🔍👀

Enjoy your holiday Coach Flo 😉

Credits to @esaiphotography 📸
____________________________________
#crossfit #health #fitness #workout #functionalfitness #workoutoftheday #motivation #switzerland #hombrechtikon #zürich #cfdach #rapperswil #weightlifter #rower #dumbbell #fun #crossfitwomen #crossfitmen
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59 2

Ready for endurance fun tomorrow?🏃🏃‍♀️

At least once a week there is an endurance workout at CrossFit Second Home. Check out at our homepage.

Credits to @esaiphotography 📸
____________________________________
#crossfit #health #fitness #workout #functionalfitness #workoutoftheday #motivation #switzerland #hombrechtikon #zürich #cfdach #rapperswil #weightlifter #rower #dumbbell #fun #crossfitwomen #crossfitmen
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52 0

Focus on your goals and keep going🏋️‍♀️

Credits to @esaiphotography 📸
____________________________________
#crossfit #health #fitness #workout #functionalfitness #workoutoftheday #motivation #switzerland #hombrechtikon #zürich #cfdach #rapperswil #weightlifter
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53 3

‼️Testing day mit @betteryouch im CrossFit Second Home‼️

Willst du deine Leistung analysieren? Einen Trainings- und Ernährungsplan erhalten?
Dann bist du am 31. August genau richtig, wenn Nilan und Ben von betteryou ins CrossFit Second Home kommen. Egal ob Member oder nicht Member, die Analyse kann von allen gebucht werden.

Mehr Infos auch unter: https://www.better-you.ch/de/

Reserviere dir deinen Zeitslot bis am 20. August unter:⏱
https://doodle.com/meeting/participate/id/bY6jZLKd

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#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #health #switzerland #zurich #healthylifestyle #crossfitzurich #strong #crossfitdach #wod #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #workout #cf_repost #cf_repost_switzerland #fun #crossfitmen #lunges #wod
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14 0

"Mastery of a skill, requires many hours of practice."

The snatch is one of the most complex movement in CrossFit. Teach it step by step is important to master a good snatch.

Weekly Weightlifting class on monday at 18:00.

Danke an @esaiphotography 📸
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#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #health #switzerland #zurich #healthylifestyle #crossfitzurich #strong #crossfitdach #wod #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #workout #cf_repost #cf_repost_switzerland #fun #crossfitmen #lunges #wod
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45 2

"From core to extremity"

Therefor we always have a core part in every class.

Coach @ro.rie shows how to strengthen your core with the hollow hold.

Danke an @esaiphotography 📸
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#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #health #switzerland #zurich #healthylifestyle #crossfitzurich #strong #crossfitdach #wod #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #workout #cf_repost #cf_repost_switzerland #fun #crossfitmen #lunges #wod
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48 3

Consistency Beats Talent, Luck and Good Intentions 👊🏼

Or as a nice quote of the day: „Repetition can be boring or tedious — which is why so few people ever master anything“ - lets stay consistent and crush our fitness goals together 🙌🏽😎

Danke an @esaiphotography 📸
_________________________________
#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #health #switzerland #zurich #healthylifestyle #crossfitzurich #strong #crossfitdach #wod #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #workout #cf_repost #cf_repost_switzerland #fun #crossfitmen #lunges #wod
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41 1

Working out can be fun 😎🙌🏽 you just need to find the right place for it 💪🏽

Danke an @esaiphotography 📸
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#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #running #switzerland #zurich #healthylifestyle #crossfitzurich #crossfitwomen #crossfitdach #wod #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #team #teamworkout #cf_repost #cf_repost_switzerland #fun #crossfitwomen #run
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58 1

A one hour workout is only 4% of your day. Make yourself proud.

Danke an @esaiphotography 📸
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#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #medball #switzerland #zurich #healthylifestyle #crossfitzurich #strength #crossfitdach #wod #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #team #fun #cf_repost #cf_repost_switzerland #crossfitmen #health #wallballs
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59 3

Vereinstraining mit den Junioren der @scrj_lakers_1945 💪🏽🏒🥅

Amazing effort and Teamspirit 🙌🏽😎
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#crossfit #team #crossfitdach #workout #crossfitmen #teamwork #wod #endurance #fitnessmotivation #fitness #health #weight #weightlifting #hombrechtikon #zürich #functional #functionalfitness #fitness #functionaltraining #strength #strenghttraining #power #verein #icehockey #offseason #nachwuchstraining
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613 1

Als Gruppe zu trainieren macht einfach mehr Spass 😁 auch während dem Workout kann durchaus gelacht werden 🥳

Danke an @esaiphotography 📸
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#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #kettlebell #switzerland #zurich #healthylifestyle #crossfitzurich #kettlebellswings #crossfitdach #wod #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #team #teamworkout #crossfitwomen #cf_repost #cf_repost_switzerland #nocco #crossfitwomen #kettlebelltraining
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73 5

👀 Full focus into the new week 👀

Danke an @esaiphotography 📸
_________________________________
#swissfunctionalfitness #cfrepost #crossfit #crossfitswitzerland #swissfit #fitness #nevergiveup #functionalfitness #crossfitters #dumbell #switzerland #zurich #healthylifestyle #crossfitzurich #dumbellworkout #crossfitdach #wod #community #motivational #workoutmotivation #workouts #hombrechtikon #rapperswil #crossfitdach #strong #crossfitmen #cf_repost #cf_repost_switzerland #health #endurancetraining #strength
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52 2

@swissfunctionalfitness Event at @crossfit_second_home 🏋🏻‍♀️💪🏽 Good job and effort by all the Athletes 😎

Very proud of our own athletes @roms_ltrd and @lolo_0028 😉

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#crossfit #crossfitopen #crossfitdach #workout #crossfitmen #crossfitwomen #wod #endurance #fitnessmotivation #fitness #health #weight #weightlifting #hombrechtikon #zürich #functional #functionalfitness #fitness #functionaltraining #strength #strenghttraining #power
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