STRENGTH

9′ emom

  • 20 mb chäfer
  • 15 mb sit ups
  • 20 mb plank steps

WOD – „20 century“

15′ amrap 

  • 20 plate g2oh 20/15
  • 20 squat jumps
  • 20 v-ups
  • 20 kb taters 24/16

Endurance Day – Friday

2020-06-29T13:44:24+02:00