STRENGTH
TABATA TIME

  • tuck ups
  • plank steps
  • heel touch
  • plank in & out jumps

WOD
for time

  • 400m row
  • 15 deadlift 60/40
  • 30 box jump
  • 60 du’s
  • 500m row
  • 10 deadlift
  • 25 box jump
  • 55 du’s
  • 600m row
  • 5 deadlift
  • 20 box jump
  • 50 du’s
2020-06-14T21:16:09+02:00