STRENGTH
8′ EMOM

  • 5 landmine rotation each
  • AMRAP re-flys

WOD
4 rounds for time

  • 20 push up
  • 20 sit up
  • 20 kettlebell push press 24/16
  • 100 du’s
  • 300m row
2020-06-14T21:02:27+02:00