STRENGTH
10′ EMOM

  • 6 good mornings
  • 10 v-ups

WOD
2 rounds for time

  • 30 lunges 40/25
  • 20 dumbbell clean and jerk 22.5/15
  • 30 front squats 40/25
  • 20 toes to bar
2020-06-14T20:58:10+02:00