STRENGTH
3 rounds 40″ on 10″ off

  • body tube rotation
  • russian twist
  • plank knees to ellbow
  • sit ups
  • tuck ups

WOD
21-15-9

  • squat cleans 50/35
  • box jumps over
  • handstand push ups

ENDURANCEWOD – FRIDAY

2020-06-14T20:59:33+02:00