Strength:
EMOM 9′

  • 15 plate v-ups
  • hip thrust hold
  • push up hold

WOD „less is more“

  • 30 back squat 50/35
  • 30 pull up
  • 30 push up
  • 20 front squat
  • 20 chest to bar pull up
  • 20 handstand push up
  • 10 overhead squats
  • 10 muscle up
  • 10 strict handstand push up

Endurance Workout am Donnerstag, 22. August

2019-08-19T11:40:24+00:00