Strength:
5 sets of

  • 8 good Mornings &
  • 4 side steps each

WOD „every minute“
partnerwod

  • 50 power swingss 24/16
  • 50 Partner wall ball 9/6
  • 50 cal bike
  • 50 thruster 42.5/30

every minute perform 5 synchro burpees

2019-08-16T07:08:37+00:00