Strength:
3 rounds for quality

  • 10 barbell roll out
  • 20 ring knee to ellbow
  • 40 plank in/out jump
  • 100m farmers walk

WOD „stability“

  • 40 kettlebell swings 20/12
  • 10 burpee box jump
  • 20 kettlebell power swings
  • 15 burpee box jump
  • 40 kettlebell swings
  • 20 burpee box jump
  • 20 kettlebell power swings
  • 25 burpee box jump
2019-08-13T06:54:04+00:00