Strength:
8′ EMOM

  • even: 5 rope pull ups (each side)
  • odd: 10 ring dips

WOD „thuesday vibes“
4 rounds for time

  • 500/400m row
  • 10 hang power clean 42.5/30
  • 20 wall ball 9/6
  • 80 du’s
2019-08-13T06:46:34+00:00