Strength
every 3′ for 15′

  • 12/ 10 / 8 / 6 / 4 front squat
  • 10/7 cal bike as fast as possible

WOD „legs after weekend“
14′ amrap

  • 200m run
  • 14 thruster 42.5/30
  • 21 t2b
2019-08-12T08:07:52+00:00