Strength:
2 rounds – 30″ rest between

  • 1′ du’s
  • 1′ handstand hold
  • 1′ L-sit hang
  • 1′ plank hold

WOD „drop it like it’s hot“
10-9-8-…1

  • deadlift 40/27.5
  • hang power clean
  • shoulder to overhead
  • overhead squats
2019-08-11T10:00:58+00:00