Strength:
12′ emom

  • 40″ hollow hold
  • 40″ side hollow hold left
  • 40″ side hollow hold right
  • 40″ plank knees to elbow

WOD – „gummibei“
partner wod – 24′ amrap

  • 24 shoulder to overhead 60/40
  • 24 box jump over
  • 24m handstand walk
  • 24 power snatch
  • 24 v-ups
  • 24 deadlift
  • 24 cal skierg
2019-02-25T09:51:06+00:00