Strength

4 sets of

  • 5 drop clean
  • 20 one leg hip thrust each

WOD „say what“

i pack my bag

  • 5 power snatch 40/25
  • 10 sit up
  • 1 rope climb
  • 10 push press
  • 20 front squat
  • 5 wall walk
  • 5 burpee toeas to bar
  • 10 oh lunges
  • 20/12 cal bike or row
2018-11-15T08:07:00+00:00