Strength
5 sets of

  • 10 bent over row
  • 20 push ups

WOD „starting“
AMRAP 3′

  • 10 kettlebell push press 20/12 (each)
  • 20 jumping lunges

rest 1′

AMRAP 4′

  • 10 handstand push up
  • 10 box jump

rest 1′

AMRAP 5′

  • 10 goblet squats
  • 20 pull up
2018-11-12T08:09:54+00:00